Wellness
Good Morning Yoga with Kathy Graham
8:30 AM - 9:45 AM
This nurturing yoga class helps us move more freely, breathe more deeply, and think more clearly. While enhancing our mobility, balance and posture, we cultivate healthy approaches to our tensions, anxieties, and stressors and weave a wonderfully ...
Good Morning Yoga with Kathy Graham
10:00 AM - 11:00 AM
This nurturing yoga class helps us move more freely, breathe more deeply, and think more clearly. While enhancing our mobility, balance and posture, we cultivate healthy approaches to our tensions, anxieties, and stressors and weave a wonderfully ...
After Work Yoga Flow with Kathy Graham
5:30 PM - 6:45 PM
This nurturing yoga class helps us move more freely, breathe more deeply, and think more clearly. While enhancing our mobility, balance and posture, we cultivate healthy approaches to our tensions, anxieties, and stressors and weave a wonderfully ...
Slow Flow Yoga with Ellen
4:30 PM - 5:30 PM
Slow Flow Yoga meets students where they are. Slow Flow Yoga moves slowly and mindfully - allowing students to move safely into each pose. Props are available to aid the student, including chairs and the wall, and modifications are offered to ...