Gong Yoga/Sound Bath

Description

Gong Yoga and Sound Bath Sunday, March 20, 2022 2-4 pm 

Cost: $25 

Contact Ellen to pre-register. (540)-816-9988

So excited to host Sarah Holbrook for a relaxing Gong Yoga class with an extended Svasana, followed by a Sound Bath meditative concert. 

A Sound Bath allows participants to completely relax and let go and receive a realignment to their energetic bodies. Crystal singing bowls and gongs are used to produce these powerful sounds and vibrations. 

This offering is suitable for all-levels of yoga experience. Bring your yoga mats, and blanket. We have mats and blankets at Bower Center for the Arts if needed. Class size is limited.