Description

This nurturing yoga class helps us move more freely, breathe more deeply, and think more clearly. While enhancing our mobility, balance and posture, we cultivate healthy approaches to our tensions, anxieties, and stressors and weave a wonderfully useful, compassionate practice into our lives. Designed for adults, this mat class is for those new to yoga or not!

No materials needed!
$10 class fee paid to instructor at time of class.

Instructor: Kathy Graham
Kathy fell in love with yoga in Bedford, VA in 2000 and has been leading classes locally since 2004. Her intention is to facilitate positive experiences that feel good, are meaningfully informative and playfully rejuvenating. Having majored in Social Work in college and held many jobs in that field for years, she feels that sharing yoga is a continuation of that calling- promoting well-being while fostering connection and building community.

Kathy is also very involved with the Friends of the Bedford Library and Wharton Garden. She helps lead kids' summer camps at Bower Center, runs The Forget Me Not B&B in her home, and supports her family's Graham Ordinary Lodge & Meadery.