Mitchell Bond's Strengthen & Restore Yoga
Monday, July 22, 2024 (8:30 AM - 9:45 AM) (EDT)
Description
Strengthen and Restore Yoga with Mitchell Bond
Start your day off right with a balance of movement and stillness in this beyond basics yoga practice. Combining active flow to generate heat and sustained poses to restore and relax, this class focuses on using the breath to connect the mind and body. In addition, subtle yoga practices, such as mindfulness and ethics, are explored. All levels welcome, however, some prior yoga experience may be helpful.
Participants may bring their own yoga props or use props provided – mats, blocks, bolsters, blankets are available. This practice is donation-based, paid to the instructor at the time of class.
Contact Mitchell Bond for more details at mitchell@goosecreekstudio.com.
Instructor: Mitchell Bond
Mitchell is co-owner of Goose Creek Studio Gallery and Custom Framing (www.goosecreekstudio.com). He has a Bachelor of Science in Elementary Education from James Madison University and a Master of Theological Studies from Wesley Theological Seminary. In 2016, Mitchell completed a 200-hour yoga teacher training at Bedford Yoga Center and currently leads yoga practice at Bower Center for the Arts and Bedford Area Family YMCA. Mitchell is also an artist working in fused glass, mosaics and pen & ink doodles.
In addition, Mitchell is the co-founder of Portiuncula Guild (www.portiunculaguild.org), a non-profit association of creative folks and spiritual seekers working at the intersections of faith, craftsmanship, and creative expression. The intent of the guild is to build mutually supportive creative relationships, foster conversations around the connection between art and spirituality, as well as seek out artistic collaborations in which art can engage the entire community in the spirituality of the art making process.
Bower Center for the Arts
305 N. BRIDGE STREET
Bedford, VA 24523 United States
305 N. BRIDGE STREET
Bedford, VA 24523 United States
Monday, July 22, 2024 (8:30 AM - 9:45 AM)
(EDT)
Every Monday, 8:30-9:45am
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