Description

Jan 7 – Feb. 25, 2025 Tuesdays, At 5:30 1hr 15 min (approx.) 

At Bower Center for the Arts (This is not a Bower Center class)

8-week Workshop Cost is $88 Register online at: https://www.schedulicity.com/scheduling/IHSWXG 

Learn the tools to manage the ups and downs of life and find the middle path. The path that knows - $hit happens and so does Joy! You will learn about: 

•Stress and how it can affect your body and your life 

•Tools and strategies to manage stress more effectively 

•Ways to step into your struggles with more honesty and curiosity •Healthy ways to set boundaries 

•Ways to understand the lows without gaslighting yourself 

•Stepping into authentic joy even when things are hard 

Class Itinerary: 

•5:30 - Group Check in and Centering 

•5:45 - Presentation and discussion •6:20 – Group Movement and Practice 

•6:40 – Closing Materials: 

•Yoga mat if you have one •Pen/Pencil •Class materials will be provided