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Mitchell Bond's Strengthen & Restore Yoga

Mitchell Bond's Strengthen & Restore Yoga

Monday, July 15, 2024 (8:30 AM - 9:45 AM) (EDT)

Description

Start your day off right with a balance of movement and stillness in this beyond basics yoga practice. Combining active flow to generate heat and sustained poses to restore and relax, this class focuses on using the breath to connect the mind and body.  All levels welcome, however, some prior yoga experience may be helpful.  

$10 drop-in fee and classes are also offered live on Facebook on Mitchell's Home Yoga Practice Resources page.  Contact Mitchell Bond for more details at mitchell@goosecreekstudio.com.

Bower Center for the Arts
305 N. Bridge Street
Bedford, VA 24523 United States
Event Contact
Lauren Hood
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Monday, July 15, 2024 (8:30 AM - 9:45 AM) (EDT)
Every Monday, 8:30-9:45am
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Classes
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