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Slow Flow Yoga with Ellen

Slow Flow Yoga with Ellen

Thursday, May 16, 2024 (4:30 PM - 5:30 PM) (EDT)

Description

Slow Flow Yoga meets students where they are. 

Slow Flow Yoga moves slowly and mindfully - allowing students to move safely into each pose. Props are available to aid the student, including chairs and the wall, and modifications are offered to help with accessibility. Each class begins with Breathwork, and ends with Savasana, final relaxation.

Practicing yoga can help you gain more awareness of your body, cultivating strength, flexibility, balance, and mindfulness. 

This is a great place for beginners, and those returning to their practice. 

$10 drop in fee is paid to the instructor upon arrival. 


Bower Center for the Arts
305 N. Bridge Street
Bedford, VA 24523 United States
Event Contact
Ellen Mackey
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Thursday, May 16, 2024 (4:30 PM - 5:30 PM) (EDT)
This class meets every Thursday evening from 4:30-5:30 pm.
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